• Saturday, September 4th
• Monday, September 6th

Have a safe and happy holiday weekend!

All you have to do is download and print the Referral Program Flyer and give a copies to your friends and family members. If they sign up for classes, they’ll receive a $10 credit off of their first full month of classes. Once they’re signed up for their first full month, you’ll receive a $10 credit towards your next month of membership as a THANK YOU, too! It’s really that simple!

Our goal is to share our knowledge of the martial arts with as many people as possible. THANKYOU for being a part of the Moo Duk Kwan family, and for making that goal possible. We appreciate you – every day!

Click here to download the Referral Program Flyer!

All 1-hour Reiki sessions are 50% off. Book a 60-minute Reiki session for only $30 (regularly $60).

Sessions must be scheduled during July or August in order to qualify for the discounted rate. Discount applies to Reiki sessions only (not massage or bodywork).

Sessions are by appointment only. Please call in advance to schedule (no walk-ins, please).

Massage and Reiki sessions are provided by Deborah M. Dera, Massage Therapist and Reiki Practicioner.

Please visit www.runnemedemassagetherapy.com for more information about massage, bodywork, and Reiki – or click here for a printable version of the Summer 2010 Reiki Special Flyer.

Are you worried about the things they’ll encounter?

Drugs? Alcohol? Guns? Knives? Gangs? Rape? Or some other awkward situation?

MAKE SURE YOUR TEENAGER KNOWS WHAT TO DO!

Don’t let your children leave home without learning street practical self defense FIRST!

In this 6-week course they will learn:

• How to be socially responsible.
• How the physical body adapts to stressful situations.
• How to recognize the signs of danger.
• How to REACT!

When:
SORRY! Registration for this class has closed. But it’s NOT too late to get a few self-defense lessons in before your child leaves for college. Call Moo Duk Kwan Martial Arts at 856-939-1130 to schedule a private or semi-private lesson for your child(children)!

Are you having trouble finding the time in your busy schedule for a workout?

FIT FIGHT FAT is exactly what you’ve been waiting for!

In this 9-week course you’ll learn:

• Simple, short workout routines you can do anytime, anywhere.
• How to modify your routines so that you can continue your workouts long after your classes are finished.
• You can’t melt fat cells away. You shrink them.
• How to build strong muscles (without becoming bulky).
• How to teach your body to stop storing fat for use as fuel.
• How to modify your lifestyle and dietary habits to encourage fat cell shrinkage throughout the day.

Don’t let your fears about working out stop you. Your current level of fitness doesn’t matter. Each of these routines is designed to help you work to your own personal level of intensity – allowing you to achieve results without feeling like you have to keep up with anyone else.

You’ll receive:

• Focused one-hour sessions in our school, guiding you through each week’s workout routine.
• Handouts outlining the routines you’re going to practice at home during the week.
• A log to track your progress.
• Regular email and website support – for the duration of your class – with information on health, fitness, and nutrition as well as videos of the exercises you’ve learned throughout the course.

Exercise has never been this simple!

When:
Next class time/start date to be determined.

Where:
Moo Duk Kwan Martial Arts LLC
835 E. Clements Bridge Road
Runnemede, NJ 08078
856-939-1130

Investment:
$225 if paid by 4/15/2010
$275 after 4/15/2010

If there is icy or snowy weather, Master Blair will make a determination as to whether or not the school will be open as early as possible.

School closing information will be posted on the school website and will be noted on the school voicemail system. Call 856-939-1130 to listen for updates.

We will strive to update our systems as early as possible and hope to do so no later than 2:30-3:00pm if during the week and as early as humanly possible on the weekend. If the storm is still active, please check with the school before leaving your house to come to class.

Please remember, not everyone uses main roads to get from home to class and icy or snowy driving conditions can be incredibly dangerous. Master Blair will make the decision to open or close the school based on his sole discretion and based on what he feels is best for the greater good.

Thank you for your cooperation and have a safe winter season!!

This is a no-contact fitness boxing class and lasts 6 weeks on Tuesday evenings from 8pm – 9pm.

Graduates are then welcome to join the advanced class on Thursday nights, if they so desire.

Please click here for more information about the Men’s Fitness Boxing Class!

Find out here!

These FREE four week sessions are for adults only!

The January Self Defense class is set to begin on Tuesday, January 12th, 2010. Will you be there?

Please click here for more information about our FREE Community Self Defense classes.