Are you having trouble finding the time in your busy schedule for a workout?

FIT FIGHT FAT is exactly what you’ve been waiting for!

In this 9-week course you’ll learn:

• Simple, short workout routines you can do anytime, anywhere.
• How to modify your routines so that you can continue your workouts long after your classes are finished.
• You can’t melt fat cells away. You shrink them.
• How to build strong muscles (without becoming bulky).
• How to teach your body to stop storing fat for use as fuel.
• How to modify your lifestyle and dietary habits to encourage fat cell shrinkage throughout the day.

Don’t let your fears about working out stop you. Your current level of fitness doesn’t matter. Each of these routines is designed to help you work to your own personal level of intensity – allowing you to achieve results without feeling like you have to keep up with anyone else.

You’ll receive:

• Focused one-hour sessions in our school, guiding you through each week’s workout routine.
• Handouts outlining the routines you’re going to practice at home during the week.
• A log to track your progress.
• Regular email and website support – for the duration of your class – with information on health, fitness, and nutrition as well as videos of the exercises you’ve learned throughout the course.

Exercise has never been this simple!

When:
Next class time/start date to be determined.

Where:
Moo Duk Kwan Martial Arts LLC
835 E. Clements Bridge Road
Runnemede, NJ 08078
856-939-1130

Investment:
$225 if paid by 4/15/2010
$275 after 4/15/2010

Don’t pass up this outstanding opportunity! Community self-defense classes will be given away, absolutely free, for adult heads of households!

We want you to be safe! The defense of your family and loved ones is our number one priority!

In four consecutive weeks, in four concentrated, one-hour sessions, our fully developed self-protection seminars will teach you how to completely defend yourself or a loved one.

If you have ever been in a difficult or intimidating circumstance, this is the answer for you!

Moo Duk Kwan Martial Arts-
Giving Back to Our Communities

Classes will be held on Tuesday evenings
6:00pm – 7:00pm

The following FREE Self Defense class sessions have been added to the calendar for the 2010:

First Fall Session:
September 21st – October 12th, 2010
Click here to register for the session starting on September 21st.

Second Fall Session:
October 26th – November 16th, 2010
Click here to register for the session starting on October 26th.

What are you waiting for? Class sizes are limited!

Call today to reserve your space in our next four-week session.

Phone: 856-939-1130
Email: moodukkwaninfo@gmail.com

Experience a great cardio workout while learning the basics of boxing! Beyond tae-bo! In this result producing, 6-week, no contact program you will experience a female-focused, practical, and body-shaping workout. Get in shape before spring! Bring your friends and share your newfound confidence together while getting in shape and feeling great!

Dress code: comfortable, loose clothing

Women must be 18 years or older to participate. Mature teens are welcome to register if they are with a participating adult.

Classes will run on Tuesday evenings from 8:00pm – 9:00pm

The following Women’s Fitness Boxing for Beginners sessions have been set for the 2010 calendar year!

• March 2nd, 2010 – April 6th, 2010
• June 29th, 2010 – August 3rd, 2010
• November 2nd, 2010 – December 7th, 2010

Cost: $150 plus tax (includes gloves). Register early to reserve your space in the class of your choice!!

Women’s Fitness Boxing (Advanced)

Women who have taken the beginner’s fitness boxing class will continue to experience a great cardio workout while implementing the basics of boxing. Beyond tae-bo! This no-contact program continues to focus on a female-oriented, practical, and body shaping workout. Box your way into shape!

Dress code: comfortable, loose clothing

Women must be 18 years or older to participate.

Classes run continuously on Monday and Wednesday evenings from 8:15pm – 9:15pm

Women must attend the beginners boxing class or be a current MDKMA Tae Kwon Do student in order to attend advanced boxing. Those with previous outside experience must meet with Master Blair in advance.

Cost: $75 per month + NJ sales tax

This no-contact fitness boxing class is designed with the working man in mind. In this 6-week dream fantasy camp program you will learn basic boxing techniques, including hand and footwork, while getting a great cardio workout! Learn the real McCoy from the trainer of a two-time world champion: our own Master Blair! Amaze your friends with your new knowledge and confidence.

Dress code: comfortable, loose clothing

Men must be 18 years or older to participate. Mature teens are welcome to register if they are with a participating adult.

Next class start date:
September 14th, 2010 – October 19th, 2010
Click here to register for the Men’s Fitness boxing session beginning on September 14th, 2010!

Cost: $150 + NJ sales tax (includes gloves). Reserve your space today to ensure you’re able to get into the class of your choice!

Men’s Fitness Boxing (Advanced)

Graduates of the Men’s Beginner’s Boxing class, as well as men from the regular Tae Kwon Do classes, are welcome to join the Advanced Fitness Boxing class. Continue to hone your boxing skills while building up your strength and endurance levels!

Dress code: comfortable, loose clothing.

Men must be 18 years or older to participate.

Classes run continuously on Thursday evenings from 8:00pm – 9:00pm

Men must attend either the beginner’s boxing class or be current MDKMA Tae Kwon Do Students to attend the advanced boxing class.

Cost: $50 per month + NJ sales tax