FREE Community Self Defense Classes
August 1, 2009 by admin
Filed under FREE Community Self Defense, Self Defense & Fitness
FREE Community Self-Defense Classes are forming NOW!
Don’t pass up this outstanding opportunity! Community self-defense classes will be given away, absolutely free, for adult heads of households!
We want you to be safe! The defense of your family and loved ones is our number one priority!
In four consecutive weeks, in four concentrated, one-hour sessions, our fully developed [...]
Family Night with Master Blair
August 1, 2009 by admin
Filed under Family Nights, Self Defense & Fitness
Family night events will be held approximately 3-4 times per year. During these (free) classes, Moo Duk Kwan Martial Arts students, friends, and family will be invited to join Master Blair for a 1-2 hour session. Some will be interactive and allow students to share what they’re learning with family and friends while others will [...]
Women’s Fitness Boxing
August 1, 2009 by admin
Filed under Self Defense & Fitness, Women's Fitness Boxing
Women’s Fitness Boxing (Beginners)
Experience a great cardio workout while learning the basics of boxing! Beyond tae-bo! In this result producing, 6-week, no contact program you will experience a female-focused, practical, and body-shaping workout. Get in shape before spring! Bring your friends and share your newfound confidence together while getting in shape and feeling great!
Dress code: [...]
Men’s Fitness Boxing
August 1, 2009 by admin
Filed under Men's Fitness Boxing, Self Defense & Fitness
Men’s Fitness Boxing (Beginners)
This no-contact fitness boxing class is designed with the working man in mind. In this 6-week dream fantasy camp program you will learn basic boxing techniques, including hand and footwork, while getting a great cardio workout! Learn the real McCoy from the trainer of a two-time world champion: our own Master Blair! [...]
