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	<title>Moo Duk Kwan Martial Arts LLC &#187; News &amp; Events</title>
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	<link>http://www.ultimatemdk.com</link>
	<description>Ultimate Self-Protection!</description>
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		<title>Labor Day Weekend Schedule</title>
		<link>http://www.ultimatemdk.com/2010/09/labor-day-weekend-schedule/</link>
		<comments>http://www.ultimatemdk.com/2010/09/labor-day-weekend-schedule/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 15:38:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[labor day]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=289</guid>
		<description><![CDATA[Moo Duk Kwan Martial Arts will be CLOSED on the following days:

Saturday, September 4th
Monday, September 6th

Have a safe and happy holiday weekend!
]]></description>
			<content:encoded><![CDATA[<p>Moo Duk Kwan Martial Arts will be CLOSED on the following days:</p>
<ul>
<li>Saturday, September 4th</li>
<li>Monday, September 6th</li>
</ul>
<p>Have a safe and happy holiday weekend!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer 2010 Reiki Special</title>
		<link>http://www.ultimatemdk.com/2010/06/summer-2010-reiki-special/</link>
		<comments>http://www.ultimatemdk.com/2010/06/summer-2010-reiki-special/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=272</guid>
		<description><![CDATA[Moo Duk Kwan Martial Arts will be running a special on Reiki sessions for the month of July and August 2010.
All 1-hour Reiki sessions are 50% off. Book a 60-minute Reiki session for only $30 (regularly $60).
Sessions must be scheduled during July or August in order to qualify for the discounted rate. Discount applies to [...]]]></description>
			<content:encoded><![CDATA[<p>Moo Duk Kwan Martial Arts will be running a special on Reiki sessions for the month of July and August 2010.</p>
<p>All 1-hour Reiki sessions are 50% off. Book a 60-minute Reiki session for only $30 (regularly $60).</p>
<p>Sessions must be scheduled during July or August in order to qualify for the discounted rate. Discount applies to Reiki sessions only (not massage or bodywork).</p>
<p>Sessions are by appointment only. Please call in advance to schedule (no walk-ins, please).</p>
<p>Massage and Reiki sessions are provided by Deborah M. Dera, Massage Therapist and Reiki Practicioner.</p>
<p>Please visit <a title="Runnemede Massage Therapy" href="http://www.runnemedemassagetherapy.com">www.runnemedemassagetherapy.com</a> for more information about massage, bodywork, and Reiki &#8211; or click here for a printable version of the <a title="Summer 2010 Reiki Special" href="http://www.ultimatemdk.com/ClassFlyers/Summer2010ReikiFlyer.pdf">Summer 2010 Reiki Special Flyer</a>.</p>
]]></content:encoded>
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		<item>
		<title>01/12/2010 &#8211; Men&#8217;s Fitness Boxing Begins</title>
		<link>http://www.ultimatemdk.com/2009/12/fitness-boxing-for-men/</link>
		<comments>http://www.ultimatemdk.com/2009/12/fitness-boxing-for-men/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=152</guid>
		<description><![CDATA[The next fitness boxing class for men is slated to begin on Tuesday, January 12th, 2010.
This is a no-contact fitness boxing class and lasts 6 weeks on Tuesday evenings from 8pm &#8211; 9pm.
Graduates are then welcome to join the advanced class on Thursday nights, if they so desire.
Please click here for more information about the [...]]]></description>
			<content:encoded><![CDATA[<p>The next fitness boxing class for men is slated to begin on Tuesday, January 12th, 2010.</p>
<p>This is a no-contact fitness boxing class and lasts 6 weeks on Tuesday evenings from 8pm &#8211; 9pm.</p>
<p>Graduates are then welcome to join the advanced class on Thursday nights, if they so desire.</p>
<p>Please click here for more information about the <a href="http://www.ultimatemdk.com/2009/08/mens-fitness-boxing/">Men&#8217;s Fitness Boxing Class</a>!</p>
]]></content:encoded>
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		<item>
		<title>01/12/2010 &#8211; FREE Community Self Defense</title>
		<link>http://www.ultimatemdk.com/2009/12/free-community-self-defense/</link>
		<comments>http://www.ultimatemdk.com/2009/12/free-community-self-defense/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:31:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=160</guid>
		<description><![CDATA[What would you do if you or your family were in danger?
Find out here!
These FREE four week sessions are for adults only!
The January Self Defense class is set to begin on Tuesday, January 12th, 2010. Will you be there?
Please click here for more information about our FREE Community Self Defense classes.
]]></description>
			<content:encoded><![CDATA[<p>What would you do if you or your family were in danger?</p>
<p>Find out here!</p>
<p>These FREE four week sessions are for <strong>adults only</strong>!</p>
<p>The January Self Defense class is set to begin on Tuesday, January 12th, 2010. Will you be there?</p>
<p>Please click here for more information about our <a href="http://www.ultimatemdk.com/2009/08/free-community-self-defense-classes/">FREE Community Self Defense</a> classes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd Annual Moo Duk Kwan Holiday Drive!</title>
		<link>http://www.ultimatemdk.com/2009/11/moo-duk-kwan-holiday-drive/</link>
		<comments>http://www.ultimatemdk.com/2009/11/moo-duk-kwan-holiday-drive/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 03:26:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=205</guid>
		<description><![CDATA[This holiday season Moo Duk Kwan Martial Arts will be hosting its 3rd annual holiday drive. Our holiday drive supports the Outreach Ministry for the Homeless, Elderly and any other person in need. The ministry is coordinated by one of our adult students, Lois Trapp. She has been maintaining the ministry for over 15 years [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333; font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: xx-small;"><span style="font-size: small;">This holiday season Moo Duk Kwan Martial Arts will be hosting its 3rd annual holiday drive. Our holiday drive supports the Outreach Ministry for the Homeless, Elderly and any other person in need. The ministry is coordinated by one of our adult students, Lois Trapp. She has been maintaining the ministry for over 15 years but due to inflation and changes in the economy, her efforts have become much more difficult.</p>
<p>Lois currently produces anywhere from 90-120 shoe boxes filled with toiletries and small food items each month. The boxes are delivered to the New Beginnings United Methodist Church in Camden where they are distributed to those in need on a monthly basis.</p>
<p>Items needed for the boxes include:<br />
</span></p>
<ul>
<li><span style="font-size: small;">Men&#8217;s tube socks</span></li>
<li><span style="font-size: small;">Toothpaste</span></li>
<li><span style="font-size: small;">Toothbrushes</span></li>
<li><span style="font-size: small;">Deodorant</span></li>
<li><span style="font-size: small;">Wash Cloths</span></li>
<li><span style="font-size: small;">Razors</span></li>
<li><span style="font-size: small;">Shampoo</span></li>
<li><span style="font-size: small;">Hair Conditioner</span></li>
<li><span style="font-size: small;">Small packages of tissues</span></li>
<li><span style="font-size: small;">Soaps</span></li>
<li><span style="font-size: small;">Lotion or Vaseline</span></li>
<li><span style="font-size: small;">Combs</span></li>
<li><span style="font-size: small;">Body Powder</span></li>
<li><span style="font-size: small;">One size fits all hats</span></li>
<li><span style="font-size: small;">Scarves</span></li>
<li><span style="font-size: small;">Sanitary napkins</span></li>
<li><span style="font-size: small;">Small cans of fruit with flip top lids</span></li>
<li><span style="font-size: small;">Small cans of sausages with flip top lids</span></li>
<li><span style="font-size: small;">Plastic forks or spoons</span></li>
<li><span style="font-size: small;">Energy or cereal bars</span></li>
<li><span style="font-size: small;">Packages of peanut butter or crackers</span></li>
<li><span style="font-size: small;">Mouthwash</span></li>
<li><span style="font-size: small;">Lip Balm</span></li>
<li><span style="font-size: small;">Bottles of water</span></li>
<li><span style="font-size: small;">Juices</span></li>
<li><span style="font-size: small;">Dental floss</span></li>
<li><span style="font-size: small;">Cotton Balls</span></li>
<li><span style="font-size: small;">Bandaids</span></li>
<li><span style="font-size: small;">Small bottles of hand sanitizer or towelettes</span></li>
<li><span style="font-size: small;">McDonalds Gift Certificates</span></li>
<li><span style="font-size: small;">Individually wrapped hard candy</span></li>
<li><span style="font-size: small;">Etc&#8230;</span></li>
</ul>
<p><span style="font-size: small;">In light of the upcoming winter season the ministry is also asking for gently used towels and blankets, afghans, and gently used coats. They&#8217;ll also accept all men&#8217;s, women&#8217;s, and children&#8217;s clothes, including useable shoes &#8211; and even gently used stuffed animals or toys for the children.</p>
<p><span style="font-weight: bold; font-style: italic;">Boxes for our holiday drive will be in the lobby from Monday, November 30th through Saturday, December 19th.</span> Any contribution you can make would be greatly appreciated and will be put to good use. <span style="font-weight: bold; font-style: italic;">Thanks in advance for your love and support in helping those in need!</span></span></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>10/13/09- FREE Community Self Defense</title>
		<link>http://www.ultimatemdk.com/2009/10/free-community-self-defense-2/</link>
		<comments>http://www.ultimatemdk.com/2009/10/free-community-self-defense-2/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 02:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=162</guid>
		<description><![CDATA[What would you do if you or your family were in danger?
Find out here!
These FREE four week sessions are for adults only!
The October 4-week session is set to begin on Tuesday, October 20th, 2009 at 6pm.
Please click here for more information about our FREE Community Self Defense classes.
]]></description>
			<content:encoded><![CDATA[<p>What would you do if you or your family were in danger?</p>
<p>Find out here!</p>
<p>These FREE four week sessions are for <strong>adults only</strong>!</p>
<p>The October 4-week session is set to begin on Tuesday, October 20th, 2009 at 6pm.</p>
<p>Please click here for more information about our <a href="http://www.ultimatemdk.com/2009/08/free-community-self-defense-classes/">FREE Community Self Defense</a> classes.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11/3/09 &#8211; Women&#8217;s Fitness Boxing Begins</title>
		<link>http://www.ultimatemdk.com/2009/08/womens-fitness-boxing-2/</link>
		<comments>http://www.ultimatemdk.com/2009/08/womens-fitness-boxing-2/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=158</guid>
		<description><![CDATA[The next women&#8217;s fitness boxing class for beginners is slated to begin on November 3, 2009.
Women will learn the basics of boxing in a safe no-contact class while getting in shape at the same time.
This 6-week class will run on Tuesday evenings from 8pm-9pm and graduates are welcome to later join the advanced class on [...]]]></description>
			<content:encoded><![CDATA[<p>The next women&#8217;s fitness boxing class for beginners is slated to begin on November 3, 2009.</p>
<p>Women will learn the basics of boxing in a safe no-contact class while getting in shape at the same time.</p>
<p>This 6-week class will run on Tuesday evenings from 8pm-9pm and graduates are welcome to later join the advanced class on Monday and Wednesday evenings.</p>
<p>Please click here for more information about the upcoming <a href="http://www.ultimatemdk.com/2009/08/womens-fitness-boxing/">Women&#8217;s Fitness Boxing</a> class.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8/15-9/15/09 &#8211; Shoebox Drive</title>
		<link>http://www.ultimatemdk.com/2009/08/shoebox-drive/</link>
		<comments>http://www.ultimatemdk.com/2009/08/shoebox-drive/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=155</guid>
		<description><![CDATA[PLEASE BRING US YOUR EMPTY SHOEBOXES!
Between August 15th and September 15th, 2009 we will be collecting empty shoeboxes. Shoeboxes of all sizes are needed.
One of our adult students works with a local ministry and uses the shoeboxes to box and distribute toiletry items to homeless individuals in the Camden County area each and every month. [...]]]></description>
			<content:encoded><![CDATA[<p>PLEASE BRING US YOUR EMPTY SHOEBOXES!</p>
<p>Between August 15th and September 15th, 2009 we will be collecting empty shoeboxes. Shoeboxes of all sizes are needed.</p>
<p>One of our adult students works with a local ministry and uses the shoeboxes to box and distribute toiletry items to homeless individuals in the Camden County area each and every month. The problem? The ministry is running out of shoeboxes!</p>
<p>Your empty shoebox donation will help dozens of homeless individuals receive much needed food and toiletry supplies each month. Please drop your boxes off in the collection bin in the dojo anytime between August 15th and September 15th.</p>
<p>Your help is very much appreciated!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>8/12/09 Family Night with Master Blair</title>
		<link>http://www.ultimatemdk.com/2009/08/81209-family-night-with-master-blair/</link>
		<comments>http://www.ultimatemdk.com/2009/08/81209-family-night-with-master-blair/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 12:25:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=141</guid>
		<description><![CDATA[MOO DUK KWAN MARTIAL ARTS LLC
Proudly Presents 
FAMILY NIGHT WITH MASTER FORREST G. BLAIR
Wednesday, August 12th – 7pm until 9pm
Why?
The climate of our society is rapidly changing. In order to properly defend oneself physically and mentally individuals should understand exactly what they’re defending themselves against. Master Blair wants you to know exactly what it really [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><strong>MOO DUK KWAN MARTIAL ARTS LLC</strong></h2>
<h2 style="text-align: center;"><strong>Proudly Presents </strong></h2>
<h2 style="text-align: center;"><strong>FAMILY NIGHT WITH MASTER FORREST G. BLAIR</strong></h2>
<h2 style="text-align: center;"><strong>Wednesday, August 12<sup>th</sup> – 7pm until 9pm</strong></h2>
<h3><strong>Why?</strong></h3>
<p>The <em><strong>climate of our society is rapidly changing</strong></em>. In order to properly defend oneself physically and mentally individuals should understand exactly what they’re defending themselves against. Master Blair wants you to know exactly what it really means to be <strong>“</strong><em><strong>actively aware</strong></em><strong>.”</strong> During this special presentation he will share facts, practical experience, and real life examples gained in his 45+ years of training and research. There’s a world coexisting around us that you may know nothing about. We’ll discuss the mental mindset that motivates crime and how to avoid it. Learn to be street-wise because crime prevention starts with you.</p>
<h3><strong>Who?</strong></h3>
<p>Moo Duk Kwan Students (ages 9+), siblings and friends (ages 9+), parents, and <em>adult</em> family and friends are all invited to attend. Due to the nature of the subject matter we are discussing we will <strong>require that ALL children</strong> have a <strong>parent or guardian</strong> in attendance with them and that all children be <strong>at least 9 years old</strong> (no exceptions, please). <em>There is no charge for this presentation.</em></p>
<h3><strong>Please RSVP</strong></h3>
<p>Please RSVP to either Master Blair or Deborah (or via email at <a href="mailto:moodukkwaninfo@gmail.com">moodukkwaninfo@gmail.com</a>) by Monday, August 10<sup>th</sup> so that we can ensure there are enough materials for everyone in attendance.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>08/09 4th Marking Period KO Kingpins!</title>
		<link>http://www.ultimatemdk.com/2009/08/0809-4th-marking-period-ko-kingpins/</link>
		<comments>http://www.ultimatemdk.com/2009/08/0809-4th-marking-period-ko-kingpins/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 04:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=137</guid>
		<description><![CDATA[Every summer the students at Moo Duk Kwan Martial Arts pick a theme for the upcoming school year. This past year the students chose to be the &#8220;K.O. Kingpins &#8211; Knockin&#8217; Out A&#8217;s and B&#8217;s all year long!&#8221; At the end of each marking period we hold a drawing and each student earns entries by [...]]]></description>
			<content:encoded><![CDATA[<p>Every summer the students at Moo Duk Kwan Martial Arts pick a theme for the upcoming school year. This past year the students chose to be the &#8220;K.O. Kingpins &#8211; Knockin&#8217; Out A&#8217;s and B&#8217;s all year long!&#8221; At the end of each marking period we hold a drawing and each student earns entries by bringing in his report card. At the end of the year we do a final drawing based on each student&#8217;s cumulative entries!</p>
<p>For the 4th marking period we&#8217;re proud to announce that both Sona and Lauren had their names drawn. Each took home a Pixar Short Films DVD.</p>
<p>For the end-of-year drawing our winner was Cheldany. She took home a USB capable MP3 player!</p>
<p>Keep up the great work and stay tuned for next year&#8217;s theme!</p>
]]></content:encoded>
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