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	<title>Moo Duk Kwan Martial Arts LLC &#187; News &amp; Events</title>
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	<link>http://www.ultimatemdk.com</link>
	<description>Ultimate Self-Protection!</description>
	<lastBuildDate>Sun, 11 Dec 2011 20:58:31 +0000</lastBuildDate>
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		<title>Buddy Week! December 27-31, 2011</title>
		<link>http://www.ultimatemdk.com/2011/12/buddy-week-december-27-31-2011/</link>
		<comments>http://www.ultimatemdk.com/2011/12/buddy-week-december-27-31-2011/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 20:58:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=368</guid>
		<description><![CDATA[Want to bring a friend to buddy week? The week of December 27th through December 31st is your chance!]]></description>
			<content:encoded><![CDATA[<div><em title="Description"><span style="text-decoration: underline;">Description</span></em></div>
<p>The  holiday week of December 27th through December 31st  will be buddy week  at Moo Duk Kwan! You&#8217;re invited to bring a friend with you to any of  your own regular classes that week. You&#8217;ll help your friend learn some  basic self defense and martial arts moves and we&#8217;ll have<span>&#8230;</span><span> some fun with your favorite balance and fitness drills as well.</p>
<p>We will be handing out invitations and permission slips during class  this week. The student handout will also include information regarding  which days you can bring a friend. Please note &#8211; you may NOT bring  friends to Sparring or Weapons classes. Friends who are with you during  those times will be asked to leave the floor to watch from the lobby.</p>
<p>Your friend must have a signed permission slip with him in order to  participate in Buddy Week activities. Make sure you give your friend the  permission slip and be sure to let him or her know what time your  regular classes are that week. Adults may participate during their own  class times as well. See Miss Debbie with any questions.</span></p>
]]></content:encoded>
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		<item>
		<title>December 2011 Holiday Schedule</title>
		<link>http://www.ultimatemdk.com/2011/12/december-2011-holiday-schedule/</link>
		<comments>http://www.ultimatemdk.com/2011/12/december-2011-holiday-schedule/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 20:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=365</guid>
		<description><![CDATA[2011 holiday schedule for December at Moo Duk Kwan Martial Arts.]]></description>
			<content:encoded><![CDATA[<p>Moo Duk Kwan Martial Arts will be observing the following adjusted schedule for the holidays:</p>
<ul>
<li>Saturday, December 24th, 2011 &#8211; CLOSED</li>
<li>Monday, December 26th, 2011 &#8211; CLOSED</li>
<li>Saturday, December 31st, 2011 &#8211; OPEN but NO RED BELT CLASS at 12:30pm</li>
</ul>
<p>We wish all of you a safe and happy holiday season!</p>
]]></content:encoded>
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		<item>
		<title>5th Annual Moo Duk Kwan Holiday Drive!</title>
		<link>http://www.ultimatemdk.com/2011/12/moo-duk-kwan-holiday-drive/</link>
		<comments>http://www.ultimatemdk.com/2011/12/moo-duk-kwan-holiday-drive/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 06:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=205</guid>
		<description><![CDATA[This holiday season Moo Duk Kwan Martial Arts will be hosting its 5th annual holiday drive. Our holiday drive supports the Outreach Ministry for the Homeless, Elderly and any other person in need. The ministry is coordinated by one of our adult students, Lois Trapp. She has been maintaining the ministry for over 15 years [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333; font-family: Verdana,Geneva,Arial,Helvetica,sans-serif; font-size: xx-small;"><span style="font-size: small;">This holiday season Moo Duk Kwan Martial Arts will be hosting its 5th annual holiday drive. Our holiday drive supports the Outreach Ministry for the Homeless, Elderly and any other person in need. The ministry is coordinated by one of our adult students, Lois Trapp. She has been maintaining the ministry for over 15 years but due to inflation and changes in the economy, her efforts have become much more difficult.</span></span></p>
<p>Lois currently produces anywhere from 90-120 shoe boxes filled with toiletries and small food items each month. The boxes are delivered to the New Beginnings United Methodist Church in Camden where they are distributed to those in need on a monthly basis.</p>
<p>Items needed for the boxes include:</p>
<ul>
<li><span style="font-size: small;">Men&#8217;s tube socks</span></li>
<li><span style="font-size: small;">Toothpaste</span></li>
<li><span style="font-size: small;">Toothbrushes</span></li>
<li><span style="font-size: small;">Deodorant</span></li>
<li><span style="font-size: small;">Wash Cloths</span></li>
<li><span style="font-size: small;">Razors</span></li>
<li><span style="font-size: small;">Shampoo</span></li>
<li><span style="font-size: small;">Hair Conditioner</span></li>
<li><span style="font-size: small;">Small packages of tissues</span></li>
<li><span style="font-size: small;">Soaps</span></li>
<li><span style="font-size: small;">Lotion or Vaseline</span></li>
<li><span style="font-size: small;">Combs</span></li>
<li><span style="font-size: small;">Body Powder</span></li>
<li><span style="font-size: small;">One size fits all hats</span></li>
<li><span style="font-size: small;">Scarves</span></li>
<li><span style="font-size: small;">Sanitary napkins</span></li>
<li><span style="font-size: small;">Small cans of fruit with flip top lids</span></li>
<li><span style="font-size: small;">Small cans of sausages with flip top lids</span></li>
<li><span style="font-size: small;">Plastic forks or spoons</span></li>
<li><span style="font-size: small;">Energy or cereal bars</span></li>
<li><span style="font-size: small;">Packages of peanut butter or crackers</span></li>
<li><span style="font-size: small;">Mouthwash</span></li>
<li><span style="font-size: small;">Lip Balm</span></li>
<li><span style="font-size: small;">Bottles of water</span></li>
<li><span style="font-size: small;">Juices</span></li>
<li><span style="font-size: small;">Dental floss</span></li>
<li><span style="font-size: small;">Cotton Balls</span></li>
<li><span style="font-size: small;">Bandaids</span></li>
<li><span style="font-size: small;">Small bottles of hand sanitizer or towelettes</span></li>
<li><span style="font-size: small;">McDonalds Gift Certificates</span></li>
<li><span style="font-size: small;">Individually wrapped hard candy</span></li>
<li><span style="font-size: small;">Etc&#8230;</span></li>
</ul>
<p><span style="font-size: small;">In light of the upcoming winter season the ministry is also asking for gently used towels and blankets, afghans, and gently used coats. They&#8217;ll also accept all men&#8217;s, women&#8217;s, and children&#8217;s clothes, including useable shoes &#8211; and even gently used stuffed animals or toys for the children.</span></p>
<p><span style="font-weight: bold; font-style: italic;">Boxes for our holiday drive will be in the lobby from Monday, December 12th through Friday, December 23rd, 2011.</span> Any contribution you can make would be greatly appreciated and will be put to good use. <span style="font-weight: bold; font-style: italic;">Thanks in advance for your love and support in helping those in need!</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Thanksgiving Weekend Schedule</title>
		<link>http://www.ultimatemdk.com/2011/11/thanksgiving-weekend-schedule/</link>
		<comments>http://www.ultimatemdk.com/2011/11/thanksgiving-weekend-schedule/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 03:35:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=360</guid>
		<description><![CDATA[The following are the schedule changes for Thanksgiving weekend:
Wednesday, November 23rd

We will be closing at 6:30pm. We WILL have the blue/brown/red class for kids at 4:30pm and we WILL have sparring for children at 5:30pm.
There will be NO adult classes.
Men and women from the Wednesday night boxing class may come in on Monday night at [...]]]></description>
			<content:encoded><![CDATA[<p>The following are the schedule changes for Thanksgiving weekend:</p>
<p>Wednesday, November 23rd</p>
<ul>
<li>We will be closing at 6:30pm. We WILL have the blue/brown/red class for kids at 4:30pm and we WILL have sparring for children at 5:30pm.</li>
<li>There will be NO adult classes.</li>
<li>Men and women from the Wednesday night boxing class may come in on Monday night at 8:15pm for boxing or on Tuesday night at 7:00pm for FIT FIGHT FAT.</li>
</ul>
<p>We will be CLOSED:</p>
<ul>
<li>Thursday, November 24th</li>
<li>Friday, November 25th</li>
<li>Saturday, November 26th</li>
</ul>
<p>Have a safe and happy Thanksgiving weekend!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>No Classes, 10/31/11!</title>
		<link>http://www.ultimatemdk.com/2011/10/no-classes-103111/</link>
		<comments>http://www.ultimatemdk.com/2011/10/no-classes-103111/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:41:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=357</guid>
		<description><![CDATA[Don&#8217;t forget. There will be NO classes on Monday, 10/31/11.
Have a fun and safe day!
]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t forget. There will be NO classes on Monday, 10/31/11.</p>
<p>Have a fun and safe day!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Labor Day Weekend Schedule</title>
		<link>http://www.ultimatemdk.com/2011/08/labor-day-weekend-schedule/</link>
		<comments>http://www.ultimatemdk.com/2011/08/labor-day-weekend-schedule/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 17:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=353</guid>
		<description><![CDATA[Labor Day weekend school closing schedule.]]></description>
			<content:encoded><![CDATA[<p>Moo Duk Kwan Martial Arts will be CLOSED on the following dates:</p>
<p><em>Saturday, September 3rd, 2011 and</em></p>
<p><em>Monday, September 5th, 2011</em></p>
<p>Have a safe and happy Labor Day weekend!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>4th of July Weekend Schedule</title>
		<link>http://www.ultimatemdk.com/2011/07/4th-of-july-weekend-schedule/</link>
		<comments>http://www.ultimatemdk.com/2011/07/4th-of-july-weekend-schedule/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 15:49:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=346</guid>
		<description><![CDATA[Moo Duk Kwan Martial Arts will be CLOSED on Saturday, July 2nd and Monday, July 4th.
Have a safe and happy 4th of July weekend!
]]></description>
			<content:encoded><![CDATA[<p>Moo Duk Kwan Martial Arts will be CLOSED on Saturday, July 2nd and Monday, July 4th.</p>
<p>Have a safe and happy 4th of July weekend!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memorial Day Weekend Schedule</title>
		<link>http://www.ultimatemdk.com/2011/05/memorial-day-weekend-schedule/</link>
		<comments>http://www.ultimatemdk.com/2011/05/memorial-day-weekend-schedule/#comments</comments>
		<pubDate>Thu, 26 May 2011 13:38:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=341</guid>
		<description><![CDATA[There will be NO classes on Saturday, 5/28;  Monday, 5/30; or Tuesday, 5/31!
Have a safe and happy Memorial Day weekend!
]]></description>
			<content:encoded><![CDATA[<p>There will be NO classes on Saturday, 5/28;  Monday, 5/30; or Tuesday, 5/31!</p>
<p>Have a safe and happy Memorial Day weekend!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer 2010 Reiki Special</title>
		<link>http://www.ultimatemdk.com/2010/06/summer-2010-reiki-special/</link>
		<comments>http://www.ultimatemdk.com/2010/06/summer-2010-reiki-special/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=272</guid>
		<description><![CDATA[Moo Duk Kwan Martial Arts will be running a special on Reiki sessions for the month of July and August 2010.
All 1-hour Reiki sessions are 50% off. Book a 60-minute Reiki session for only $30 (regularly $60).
Sessions must be scheduled during July or August in order to qualify for the discounted rate. Discount applies to [...]]]></description>
			<content:encoded><![CDATA[<p>Moo Duk Kwan Martial Arts will be running a special on Reiki sessions for the month of July and August 2010.</p>
<p>All 1-hour Reiki sessions are 50% off. Book a 60-minute Reiki session for only $30 (regularly $60).</p>
<p>Sessions must be scheduled during July or August in order to qualify for the discounted rate. Discount applies to Reiki sessions only (not massage or bodywork).</p>
<p>Sessions are by appointment only. Please call in advance to schedule (no walk-ins, please).</p>
<p>Massage and Reiki sessions are provided by Deborah M. Dera, Massage Therapist and Reiki Practicioner.</p>
<p>Please visit <a title="Runnemede Massage Therapy" href="http://www.runnemedemassagetherapy.com">www.runnemedemassagetherapy.com</a> for more information about massage, bodywork, and Reiki &#8211; or click here for a printable version of the <a title="Summer 2010 Reiki Special" href="http://www.ultimatemdk.com/ClassFlyers/Summer2010ReikiFlyer.pdf">Summer 2010 Reiki Special Flyer</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>01/12/2010 &#8211; Men&#8217;s Fitness Boxing Begins</title>
		<link>http://www.ultimatemdk.com/2009/12/fitness-boxing-for-men/</link>
		<comments>http://www.ultimatemdk.com/2009/12/fitness-boxing-for-men/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.ultimatemdk.com/?p=152</guid>
		<description><![CDATA[The next fitness boxing class for men is slated to begin on Tuesday, January 12th, 2010.
This is a no-contact fitness boxing class and lasts 6 weeks on Tuesday evenings from 8pm &#8211; 9pm.
Graduates are then welcome to join the advanced class on Thursday nights, if they so desire.
Please click here for more information about the [...]]]></description>
			<content:encoded><![CDATA[<p>The next fitness boxing class for men is slated to begin on Tuesday, January 12th, 2010.</p>
<p>This is a no-contact fitness boxing class and lasts 6 weeks on Tuesday evenings from 8pm &#8211; 9pm.</p>
<p>Graduates are then welcome to join the advanced class on Thursday nights, if they so desire.</p>
<p>Please click here for more information about the <a href="http://www.ultimatemdk.com/2009/08/mens-fitness-boxing/">Men&#8217;s Fitness Boxing Class</a>!</p>
]]></content:encoded>
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