The holiday week of December 27th through December 31st will be buddy week at Moo Duk Kwan! You’re invited to bring a friend with you to any of your own regular classes that week. You’ll help your friend learn some basic self defense and martial arts moves and we’ll have… some fun with your favorite balance and fitness drills as well.

We will be handing out invitations and permission slips during class this week. The student handout will also include information regarding which days you can bring a friend. Please note – you may NOT bring friends to Sparring or Weapons classes. Friends who are with you during those times will be asked to leave the floor to watch from the lobby.

Your friend must have a signed permission slip with him in order to participate in Buddy Week activities. Make sure you give your friend the permission slip and be sure to let him or her know what time your regular classes are that week. Adults may participate during their own class times as well. See Miss Debbie with any questions.

• Saturday, December 24th, 2011 – CLOSED
• Monday, December 26th, 2011 – CLOSED
• Saturday, December 31st, 2011 – OPEN but NO RED BELT CLASS at 12:30pm

We wish all of you a safe and happy holiday season!

Lois currently produces anywhere from 90-120 shoe boxes filled with toiletries and small food items each month. The boxes are delivered to the New Beginnings United Methodist Church in Camden where they are distributed to those in need on a monthly basis.

Items needed for the boxes include:

• Men’s tube socks
• Toothpaste
• Toothbrushes
• Deodorant
• Wash Cloths
• Razors
• Shampoo
• Hair Conditioner
• Small packages of tissues
• Soaps
• Lotion or Vaseline
• Combs
• Body Powder
• One size fits all hats
• Scarves
• Sanitary napkins
• Small cans of fruit with flip top lids
• Small cans of sausages with flip top lids
• Plastic forks or spoons
• Energy or cereal bars
• Packages of peanut butter or crackers
• Mouthwash
• Lip Balm
• Bottles of water
• Juices
• Dental floss
• Cotton Balls
• Bandaids
• Small bottles of hand sanitizer or towelettes
• McDonalds Gift Certificates
• Individually wrapped hard candy
• Etc…

In light of the upcoming winter season the ministry is also asking for gently used towels and blankets, afghans, and gently used coats. They’ll also accept all men’s, women’s, and children’s clothes, including useable shoes – and even gently used stuffed animals or toys for the children.

Boxes for our holiday drive will be in the lobby from Monday, December 12th through Friday, December 23rd, 2011. Any contribution you can make would be greatly appreciated and will be put to good use. Thanks in advance for your love and support in helping those in need!

Wednesday, November 23rd

• We will be closing at 6:30pm. We WILL have the blue/brown/red class for kids at 4:30pm and we WILL have sparring for children at 5:30pm.
• There will be NO adult classes.
• Men and women from the Wednesday night boxing class may come in on Monday night at 8:15pm for boxing or on Tuesday night at 7:00pm for FIT FIGHT FAT.

We will be CLOSED:

• Thursday, November 24th
• Friday, November 25th
• Saturday, November 26th

Have a safe and happy Thanksgiving weekend!

Have a fun and safe day!

Saturday, September 3rd, 2011 and

Monday, September 5th, 2011

Have a safe and happy Labor Day weekend!

At Moo Duk Kwan Martial Arts you will learn the Korean martial art known as Tae Kwon Do. Our system includes explosive kicks, punches, joint locks, and a myriad of other systems designed to emphasize the development of speed and power. Our focus is not on the “sport” element of Tae Kwon Do but on the classical art and – most important – street practical self defense you will be able to use if and when you ever need it.

Why should I study Tae Kwon Do?

Tae Kwon Do will help you to develop strength and self-esteem. Sadly, our society is one in which a basic knowledge of self-defense is essential. The stress of everyday life can really take a toll on your health and well-being, both physically and emotionally. Our programs will give you the opportunity to develop both your mental and physical strength. Your age, flexibility, and current physical condition don’t matter. We’ll work with you, no matter what!

Getting Started!

When: Classes will begin on Monday, September 12^th. Classes will be held on Monday, Wednesday, and Friday mornings from 9:30am until 10:30am.

Cost: The initial registration fee is $150 and will include the months of September and October plus your first uniform. Costs moving forward are $115 per month. There is no contract involved.

Call Moo Duk Kwan Martial Arts TODAY at 856-939-1130 for more information or to reserve your space!

Have a safe and happy 4th of July weekend!

Have a safe and happy Memorial Day weekend!

Are you having trouble finding the time in your busy schedule for a workout?

FIT FIGHT FAT is exactly what you’ve been waiting for!

FIT FIGHT FAT is an ongoing series of group workout sessions designed to allow you to work towards your fitness goals in a non-competitive, supportive environment. Throughout the course of these sessions you’ll learn:

• Easy yet intense workout routines you can repeat in between classes.
• How to modify your workout routines to adapt to personal health issues and fitness levels.
• You can’t melt fat cells away. You shrink them.
• How to build strong muscles (without becoming bulky).
• How to teach your body to stop storing fat for use as fuel.
• How to modify your lifestyle and dietary habits to encourage fat cell shrinkage throughout the day.

Don’t let your fears about working out stop you. Your current level of fitness doesn’t matter. Each of these routines is designed to help you work to your own personal level of intensity – allowing you to achieve results without feeling like you have to keep up with anyone else.

FIT FIGHT FAT classes are open to the public!

All you have to do is show up!

Exercise has never been this simple!

When:
Fit Fight Fat classes are running NOW and are held on Tuesday evenings from 7pm to 8pm.  Check the calendar for the month’s schedule of classes.

Cost:
$10 per class, due at the door.
$90 for a 10 class card (expires 3 months after purchase)
$160 for a 20 class card (expires 6 months after purchase)

*FIT FIGHT FAT classes will be included in the monthly rate for ADULT Tae Kwon Do and Black Belt Students*

August 2011 Schedule:

• Tuesday, 8/30/2011

September 2011 Schedule:

• Tuesday, 9/6/11
• Tuesday, 9/13/11
• Tuesday, 9/20/11
• Tuesday, 9/27/11

October 2011 Schedule:

• Tuesday, 10/4/11
• Tuesday, 10/11/2011
• Tuesday, 10/18/11
• Tuesday, 10/25/2011

November 2011 Schedule:

• Tuesday, 11/1/11
• Tuesday, 11/8/2011
• Tuesday, 11/15/11
• Tuesday, 11/22/11
• Tuesday, 11/29/11

December 2011 Schedule:

• Tuesday, 12/6/2011
• Tuesday, 12/13/11
• Tuesday, 12/20/2011
• Tuesday, 12/27/11