NEW FIT FIGHT FAT!

October 5, 2010 by admin
Filed under Self Defense & Fitness

Are you tired of spending hours in the gym without seeing the results you really want?

Are you having trouble finding the time in your busy schedule for a workout?

FIT FIGHT FAT is exactly what you’ve been waiting for!

FIT FIGHT FAT is an ongoing series of group workout sessions designed to allow you to work towards your fitness goals in a non-competitive, supportive environment. Throughout the course of these sessions you’ll learn:

Easy yet intense workout routines you can repeat in between classes.
How to modify your workout routines to adapt to personal health issues and fitness levels.
You can’t melt fat cells away. You shrink them.
How to build strong muscles (without becoming bulky).
How to teach your body to stop storing fat for use as fuel.
How to modify your lifestyle and dietary habits to encourage fat cell shrinkage throughout the day.

Don’t let your fears about working out stop you. Your current level of fitness doesn’t matter. Each of these routines is designed to help you work to your own personal level of intensity – allowing you to achieve results without feeling like you have to keep up with anyone else.

FIT FIGHT FAT classes are open to the public!

All you have to do is show up!

Exercise has never been this simple!

When:
Fit Fight Fat classes are running NOW and are held on Tuesday evenings from 7pm to 8pm. Check the calendar for the month’s schedule of classes.

Cost:
$10 per class, due at the door.
$90 for a 10 class card (expires 3 months after purchase)
$160 for a 20 class card (expires 6 months after purchase)

*FIT FIGHT FAT classes will be included in the monthly rate for ADULT Tae Kwon Do and Black Belt Students*

August 2011 Schedule: