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	<title>Comments on: FREE Community Self Defense Classes</title>
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	<description>Ultimate Self-Protection!</description>
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		<title>By: April Self Defense Classes &#124; Master Forrest G. Blair</title>
		<link>http://www.ultimatemdk.com/2009/08/free-community-self-defense-classes/comment-page-1/#comment-471</link>
		<dc:creator>April Self Defense Classes &#124; Master Forrest G. Blair</dc:creator>
		<pubDate>Tue, 09 Mar 2010 15:51:17 +0000</pubDate>
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		<description>[...] the school website for more information about the FREE Community Self Defense Class for Adults. We run it about 6 times per year and, like I said, it&#8217;s FREE. Why wouldn&#8217;t you take a [...]</description>
		<content:encoded><![CDATA[<p>[...] the school website for more information about the FREE Community Self Defense Class for Adults. We run it about 6 times per year and, like I said, it&#8217;s FREE. Why wouldn&#8217;t you take a [...]</p>
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		<title>By: 6 Tips to Avoid Being Robbed &#124; Master Forrest G. Blair</title>
		<link>http://www.ultimatemdk.com/2009/08/free-community-self-defense-classes/comment-page-1/#comment-431</link>
		<dc:creator>6 Tips to Avoid Being Robbed &#124; Master Forrest G. Blair</dc:creator>
		<pubDate>Wed, 13 Jan 2010 04:27:07 +0000</pubDate>
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		<description>[...] do if you were in a situation that made you feel uncomfortable? If not, consider coming to our next FREE Community Self Defense class for adults &#8211; it&#8217;s worth your [...]</description>
		<content:encoded><![CDATA[<p>[...] do if you were in a situation that made you feel uncomfortable? If not, consider coming to our next FREE Community Self Defense class for adults &#8211; it&#8217;s worth your [...]</p>
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		<title>By: 10/13/09- FREE Community Self Defense &#124; Moo Duk Kwan Martial Arts LLC</title>
		<link>http://www.ultimatemdk.com/2009/08/free-community-self-defense-classes/comment-page-1/#comment-387</link>
		<dc:creator>10/13/09- FREE Community Self Defense &#124; Moo Duk Kwan Martial Arts LLC</dc:creator>
		<pubDate>Thu, 13 Aug 2009 18:42:44 +0000</pubDate>
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		<description>[...] click here for more information about our FREE Community Self Defense [...]</description>
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		<title>By: 9/8/09 &#8211; FREE Community Self Defense &#124; Moo Duk Kwan Martial Arts LLC</title>
		<link>http://www.ultimatemdk.com/2009/08/free-community-self-defense-classes/comment-page-1/#comment-386</link>
		<dc:creator>9/8/09 &#8211; FREE Community Self Defense &#124; Moo Duk Kwan Martial Arts LLC</dc:creator>
		<pubDate>Thu, 13 Aug 2009 18:41:22 +0000</pubDate>
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		<description>[...] click here for more information about our FREE Community Self Defense [...]</description>
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